Personal Trainer Warsaw
Trainings take place in the Sparta Gym Fight Club with an area of 550 m2
ADDRESS:
Sparta Gym Fight Club
Zwrotnicza 6 Street
01-219 Warsaw / Poland
Personal Training:
– bodybuilding, fat burning
– self-defence, boxing, kick-boxing, muay thai, sanda/sanshou
– acrobatics / gymnastics.
GYMNASTICS / ACROBATICS/CALISTHENICS
– strenght movements
– flexibility movements
– forward roll, backward roll
– handstand, headstand
– round-off, handsprings, cartwheel, jumps,
– front sommersault, back flip
– vaults
BODYBUILDING
-body modification involving intensive muscle hypertrophy
-fat burning
-stretching, flexibility movements
-diet and weight loss plan
-suplementation
MARTIAL ARTS
– rolls, flips, sommersaults and ohter gymnastics and acrobatics movements
– wrestling, submission fighting
– boxing, kick-boxing, karate, sanda, muay thai
– combat
– sparing
– intensive workout on heavy bag, speed bag, double end bag, pads
– flexibility movements, strenght movements, stamina movements
GYMNASTICS/ACROBATIC/CALISTHENICS
– 150 PLN 130 PLN/ training 60 min
BODYBUILDING
– 150 PLN 130 PLN / training 60 min
SELF DEFENSE FOR WOMEN
– 150 PLN 130 PLN/ training 60 min
MARTIAL ARTS – muay thai, kickboxing, boxing, sanda/sanshou
– 150 PLN 130 PLN/ training 60 min
EMS – (electrical muscle stimulation)
– 120 PLN / training 30 min
Training for TWO
– 180 PLN 150 PLN – training 60 min
Training in small groups
– 250 PLN 220 PLN- training 60 min
If you purchase a package of 10 or more training sessions you will get a discount.
PACKAGE OF 10 PERSONAL TRAININGS – 1200 PLN
PACKAGE OF 20 PERSONAL TRAININGS – 2200 PLN
PACKAGE OF 30 PERSONAL TRAININGS – 3200 PLN
ONE YEAR PACKAGE OF 156 PERSONAL TRAININGS – 18000 PLN 16000 PLN