GYMNASTICS AND ACROBATICS
Gymnastics, acrobatics and calisthenics. Skill development and preparation for physical fitness entrance tests.
Explore this training ↗PERSONAL TRAINING. YOUR STRENGTH AND FITNESS.
Boxing, Muay Thai, strength training, gymnastics and calisthenics. Marcin Bąk — personal trainer in Warsaw.
TRAINING BUILT AROUND YOU.
We work towards your goal — from improving fitness and body composition to refining your sports technique.
TECHNIQUE.
CONSISTENCY.
FITNESS.
FIND YOUR TRAINING.
Explore the full range of personal training at Sparta Gym.
BODYBUILDING AND STRENGTH TRAINING
Body composition, strength training, stretching and training plans.
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ALL-ROUND FITNESS TRAINING
Whole-body strength, speed, endurance and fitness.
Explore this training ↗
BOXING, MUAY THAI, KICKBOXING, SANDA
Boxing, Muay Thai, kickboxing and sanda. Technical skills, bag work and pad work.
Explore this training ↗
TRAINING AND SELF-DEFENCE FOR WOMEN
Strength, all-round fitness and self-defence tailored to your goals.
Explore this training ↗
TRAINING FOR SENIORS
Strength, balance, mobility and general fitness for older adults.
Explore this training ↗BOXING. MUAY THAI. KICKBOXING. SANDA.
Learn and refine your technique. Bag work, pad work, technical sparring and physical preparation.
COMBAT SPORTS. TECHNIQUE AND FITNESS.
Training combines technical skills with strength, speed, endurance and flexibility.
STRENGTH. BALANCE. BODY CONTROL.
Strength and all-round fitness training, gymnastics and acrobatics. Choose training that suits your goal.
MARCIN BĄK
A graduate of the University of Physical Education in Warsaw. I have been a personal trainer since 2007, combining my experience as an athlete, coach and stunt performer.
Experience and qualifications
- - Master's degree in Physical Education — University of Physical Education, Warsaw.
- - Personal training since 2007.
- - Qualified instructor in gymnastics, acrobatics, bodybuilding, self-defence, boxing and WUSHU.
- - Athlete, stunt performer and co-founder of Sparta Gym.
Voices from the gym.
Authentic feedback from competitive athletes and recreational trainees. No marketing filter.
Marcin and I have been working together for over a year. Initially I thought boxing would just be a bit of fun. But Marcin takes it seriously! Every session is precisely planned and he never lets up for a moment, all in a friendly atmosphere. Marcin is a true professional who is passionate about what he does.
Łukasz Dawidowicz
Marcin is an excellent trainer and the atmosphere in his gym is the best I've ever experienced. I'm very happy with the progress I'm making and would not hesitate in recommending Marcin.
Ken MacGrath
A great trainer with an individual approach. He knows how to motivate you even through difficult moments. I recommend him to everyone.
Aleksandra Stykowska
Invest in your fitness, not appearances.
Clear options for individual and group training.
Individual training — 30 minutes
110 PLN
30 minutes
Individual training
200 PLN
60 minutes
Training for two
270 PLN
60 minutes / 2 people
Group training
390 PLN
60 minutes / up to 6 people
Training consultation
200 PLN
60 minutes
Training plan
200 PLN
A personalised training plan
Boxing pads — 3 × 2 min
50 PLN
Additional training
Boxing pads — 3 × 3 min
55 PLN
Additional training
Boxing pads — 5 × 3 min
60 PLN
Additional training
Thai pads — 3 × 2 min
50 PLN
Kicks, punches, elbows, knees
Thai pads — 3 × 3 min
60 PLN
Kicks, punches, elbows, knees
Thai pads — 5 × 3 min
70 PLN
Kicks, punches, elbows, knees
10-session package
1700 PLN
Personal training / 1 person
20-session package
3200 PLN
Personal training / 1 person
30-session package
4500 PLN
Personal training / 1 person
AKTUALNOŚCI
Frequently asked questions
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Personal training will improve your confidence, strengthen your body and help you move better. Physical effort can become more enjoyable, even during demanding sessions. Everyday activities become easier, while the risk of falls and injuries is reduced.
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SPARTA GYM6 Zwrotnicza Street
Wola, Warsaw. Second staircase at the rear of the building, third floor. Contact me to arrange a training session.
SPARTA GYM
6 Zwrotnicza Street, 01-219 Warsaw · staircase II, third floor
+48 509 404 829
kontakt@marcinbak.pl
Training by appointment.
