Richard Henriksson (Sports journalist,Swedish National Radio richard.henriksson@sr.se)

„As a Swedish sports journalist I was staying in Warsaw for three weeks during the Euro 2012. Before I went to Poland I found Marcin Bak’s web page on the internet and we after calling him up we agreed to him training me in boxing during my stay in Poland.

I have been a professional soccer player and therefore have tried various forms of training, but never have I picked up so much technical knowledge and gained so much strength in such a small amount of time.

Marcin Bak was excellent in showing me the techniques of boxing, very good at having a variety of exercises and the I found every training session to be challenging and very well prepared from my personal trainer. Coming from a professional environment, I appreciated that my personal trainer was obviously well educated and had knowledge of what he was teaching me.

The gym where we trained almost every morning had a big amount of equipment and good space for exercising. After we were done with our boxing session I often stayed and worked out some more at the gym.

I was also very impressed by Marcin Bak’s level of English, we could communicate with each other with no obstacles at all.

After three weeks and felt in a lot better shape than before I turned up, and was almost a little sad that we couldn’t continue with our training.

I would highly recommend Marcin Bak’s services to anyone interested in getting a personal trainer to achieve their respective goals with their training.”